Anxiety/Trauma Counselling

Get The Best Help From Anxiety And Trauma Counselling

Feeling anxious about anything is a normal part of being a person. Anxiety can be experienced almost anywhere: when you’re having problems at work, before you have a test or check-up, or when making important decisions. However, it’s important to understand that anxiety disorders involve more than just being worried or afraid.

The occurrence of stressful life events can actually trigger the formation of anxiety conditions. For people with these anxiety conditions, the feeling of being anxious either doesn’t go away, or it may even get worse over time. Sometimes, these feelings can interfere with daily activities and relationships in the household, at work, or at school.

While it’s important to remember that you can’t always determine the cause of anxiety, or you may not be able to avoid significant life events, it’s still important to know that anxiety conditions are treatable. The most critical step is to be aware of potential signs and symptoms, and be able to seek support and advice from the right experts.

Signs and Symptoms Of Anxiety

Symptoms of anxiety issues depend on what kind of condition we’re talking about. Our experts at VIC Park Psychology can help you determine if you have anxiety issues or other underlying issues triggering your anxiety, that you may need help to resolve. Here are some symptoms you can look for:


  • Restlessness
  • Tightness in chest
  • Breathing difficulties
  • Hot and cold flashes
  • Racing heart
  • Shaking hands
  • Quick breathing
  • Muscle tension
  • Panic attacks
  • The feel of being wound up and edgy


  • Feeling tense
  • Excessive fear
  • Constant worry
  • Bad dreams/nightmares
  • Concentration problems, or obsessive thinking


  • Sleeping problems
  • Negative self-talk
  • Avoidance of people or situations that make you feel uneasy

Since human life is inherently complex, we often experience challenges that affect us on a variety of levels. This means we sometimes have problems when dealing with our emotions.

However, this doesn’t mean that it’s impossible for you to cope with anxiety problems you’re facing. Our team at VIC Park Psychology are composed of psychologists that are capable of helping you find ways to deal with your condition and find a better life.

How We Can Help You

Our psychologists can help improve your coping capabilities and help you determine strategies to deal with your concerns. In fact, studies have shown that people suffering from anxiety symptoms can actually benefit from counseling and medical treatment. The right combination of medication and coping strategies can help you, a friend or family members find more efficient way to deal with anxiety in your life.

Our team at VIC Park Psychology are equipped with the training and experience to help you find new ways to cope with anxiety-related issues. Our treatment methods are carefully tailored for your benefit, which means not only is our process personal, we can help make your treatment method something that works for you. You don’t have to live in fear anymore, call today to find out more information on how our team can help you overcome and defeat your anxiety. Call Now!