Get The Best Help From Anxiety And Trauma Counselling
Feeling anxious about anything is a normal part of being a person. Anxiety can be experienced almost anywhere: when you’re having problems at work, before you have a test or check-up, or when making important decisions. However, it’s important to understand that anxiety disorders involve more than just being worried or afraid.
The occurrence of stressful life events can actually trigger the formation of anxiety conditions. For people with these anxiety conditions, the feeling of being anxious either doesn’t go away, or it may even get worse over time. Sometimes, these feelings can interfere with daily activities and relationships in the household, at work, or at school.
While it’s important to remember that you can’t always determine the cause of anxiety, or you may not be able to avoid significant life events, it’s still important to know that anxiety conditions are treatable. The most critical step is to be aware of potential signs and symptoms, and be able to seek support and advice from the right experts.
Signs and Symptoms Of Anxiety
Symptoms of anxiety issues depend on what kind of condition we’re talking about. Our experts at VIC Park Psychology can help you determine if you have anxiety issues or other underlying issues triggering your anxiety, that you may need help to resolve. Here are some symptoms you can look for:
PHYSICAL
- Restlessness
- Tightness in chest
- Breathing difficulties
- Hot and cold flashes
- Racing heart
- Shaking hands
- Quick breathing
- Muscle tension
- Panic attacks
- The feel of being wound up and edgy
PSYCHOLOGICAL
- Feeling tense
- Excessive fear
- Constant worry
- Bad dreams/nightmares
- Concentration problems, or obsessive thinking
BEHAVIORAL
- Sleeping problems
- Negative self-talk
- Avoidance of people or situations that make you feel uneasy
Since human life is inherently complex, we often experience challenges that affect us on a variety of levels. This means we sometimes have problems when dealing with our emotions.
However, this doesn’t mean that it’s impossible for you to cope with anxiety problems you’re facing. Our team at VIC Park Psychology are composed of psychologists that are capable of helping you find ways to deal with your condition and find a better life.
How We Can Help You
Our psychologists can help improve your coping capabilities and help you determine strategies to deal with your concerns. In fact, studies have shown that people suffering from anxiety symptoms can actually benefit from counseling and medical treatment. The right combination of medication and coping strategies can help you, a friend or family members find more efficient way to deal with anxiety in your life.
Our team at VIC Park Psychology are equipped with the training and experience to help you find new ways to cope with anxiety-related issues. Our treatment methods are carefully tailored for your benefit, which means not only is our process personal, we can help make your treatment method something that works for you. You don’t have to live in fear anymore, call today to find out more information on how our team can help you overcome and defeat your anxiety. Call Now!
Anxiety is a normal part of everyday life for the majority of us, a result of instinctive responses to a situation that we face that is usually dealt with without any significant negative impact, but for some, overwhelming anxiety is impossible to overcome without professional support. When anxiety becomes uncontrollable in normal situations it can become highly debilitating and have a profound influence on the day-to-day existence of sufferers, but, with the correct guidance and therapy, anxiety can be overcome.
At Vic Park Psychology, our senior practitioner Vicki and registered psychologist Nina, leading anxiety psychologists with EMDR (Eye Movement Desensitization and Reprocessing) Therapy in Perth, has over 20 years’ experience in guiding and supporting clients come to terms with anxiety, grief, and trauma, utilizing a range of therapies that confront negative thoughts and behaviours that can prevent you living a life of true fulfilment. Along with Vicki and Nina, the other four practitioners that make up the dedicated team at Vic Park Psychology, are all can assist clients with anxiety issues and have a driving passion to help others unburden themselves from anxiety, depression and other conditions that shape your life.
With a commitment to delivering a client-based approach, respecting your values and beliefs, and based on founding principles of confidentiality, integrity, honesty and safety, we provide the perfect environment for you to express yourself openly and without judgement – and participate in therapies that will help you move forward with your life.
Recognising and understanding that trauma counselling in Perth can benefit you is the first step towards recovery; please do not hesitate to contact us for further information.